Elliptical Trainer

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> The trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking but is planned in such a way that it eliminates the pressure usually placed on different joints in the body so that only the muscles are working and the pressure is not involved, this eliminates the risk of damage to the joints or injuries as a result of this activity.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The huge benefits for the elliptical trainer user is that this machine is perfect for cardiovascular excersice and will not only help workout with a significant decrease of injury risk but also help to focus on the part you are interested in developing. The elliptical trainer is designed to develop the upper and lower body of the person using it, by using a special movable upper body trainer installed.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Most of the elliptical trainers on the market are planned to increase heart rate more than they are directed at developing muscle mass and power, much like the treadmill these machines have been found to have superior ability in increasing the users fitness and are also very effective in calorie expenditure, which means that the elliptical trainer is one of the most practical machines you can use if you want to loss weight and workout as you do it. The uniqueness of the elliptical trainer is that it is almost without risk of any orthopedic injury, and you avoid the risks involved in pressure on any parts of your body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The market has many different models of the elliptical trainer and it is very important to decide on what features you need before you even start shopping, there is also a wide range of prices for the elliptical trainer, but we can confidently say that overall this is not a cheap machine to buy.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Some elliptical trainers have an electric option to them, adding a lot of more options that you may want to use, if you plan to use the trainer a lot you may want to consider purchasing one that has some advanced features like setup programs and work different groups of muscles, as well as monitor your advancement over time.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If you are interested in just getting some kind of workout machine for your home you probably need a less sophisticated machine, but it is a shame to buy something you are going to use on a daily basis only to discover that other models have features that you could have benefited from with a moderate addition to what you spent, and this is the prime reason you should research this market before buying a machine.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So do your homework, decide on what features are important to you, make sure your purchase is covered, and enjoy your elliptical trainer.</div>

By  Deden Sura Agung The trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, bu...

OVERVIEW OF MALE MENOPAUSE

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> Utter the word menopause, and most people immediately picture the middle aged woman. It's very unlikely that any American woman will reach her 40s without some knowledge of menopause lurking in her future. Pharmaceutical and herbal companies are wooing the woman, seeing her as a soon-to-be customer. She cannot help but be aware that she will experience at least some of the well known symptoms of menopause: hot flashes, moodiness, depression, insomnia, night sweats, thinning hair, vaginal dryness, and loss of libido. For all the attention given to women and their experiences with menopause, there is very little literature or advertising aimed toward the middle aged man. But men often do experience changes between the ages of 40 and 70 that are part of a phenomenon called andropause.<br /><br />Like his female counterpart, the "menopausal" man may experience mood swings or irritability, thinning hair, loss of bone density, sleeplessness, weight gain due to shifting metabolism, and various sexual problems like decline in libido, difficulty achieving or maintaining erections, less than rigid erections, and decreased sensation. Yet, for a couple of reasons, male menopause has not received the same attention as female menopause, nor has help dealing with the symptoms been as easy to come by. When a woman experiences menopause, the most obvious sign of her fertility / her monthly cycle ceases. This is obvious and measurable. Also, women are typically more open about discussing problems and willing to seek help from professionals and from peers. Men's symptoms, on the other hand, are usually subtle and less noticeable. In addition, men are often expected to maintain a stoic attitude about problems they may be having. Men are less likely to consult with their physicians about symptoms that don't seem life-threatening. It's unfortunate that male menopause isn't addressed with doctors, since there are steps a man can take to make his transition into his golden years more comfortable.<br /><br />If people are aware of male menopause, that is, andropause, they are likely to believe it's caused by a decline in testosterone. While the decline in testosterone levels is part of the problem, the whole situation is much more complicated than that. There is a mix of hormones and proteins in the male system that must be kept in balance for sexual health and optimal functionality. It's the disruption of this balance as the man ages that is responsible for the symptoms of male menopause. For this reason, simply treating the menopausal man with testosterone may not be enough. Experts recommend that men dealing with shifting hormones should exercise, adhere to a healthy diet, monitor alcohol intake, and refrain from smoking. In addition, there are certain formulas men can take to readjust the balance of hormones necessary for well-being. Some of these treatments are by prescription only, while others are more along the herbal lines of treatment, and may be gotten without a doctor's prescription.<br /><br />A menopausal male should follow the same plan of attack as women have for decades: he should take care of himself, familiarize himself with what is going on inside his body, confide in friends who are experiencing the same symptoms, and consult a professional for advice on medication or supplements to address the imbalance in his aging body. Then he will be able to sail through his own change of life knowing that he has done all he can to help himself.</div>

By  Deden Sura Agung Utter the word menopause, and most people immediately picture the middle aged woman. It's very unlikely that any A...

Different Types Of Pregnancy Test

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> If you believe yourself to be pregnant and are interested in using a test to determine the results factually, know that the tests sold over the counter that use urine to detect the pregnancy hormone are incredibly effective. Unlike in days gone by when the only reliable way to determine whether you are indeed pregnant was to visit your primary health care provider's office, these home tests allow you to determine whether or not you need to see a provider. Keep in mind that if you test positive for any type of home pregnancy test, you should be sure to immediately schedule an appointment with your primary health care provider. This is essential due to complications like an ectopic tubal pregnancies, where the egg lodges in the Fallopian tube and can cause a great deal of pain and medical issues if left untreated. A test will still determine that you are pregnant, although the pregnancy may not be normal or necessarily healthy.<br /> <br /> There are two main types of pregnancy tests, those that use urine and those that use blood. Both tests are designed to detect the hormone known as human chorionic gonadotropin. Commonly known as hCG, this hormone is produced when the placenta begins to develop once the embryo successfully attaches to the uterine lining. Although blood tests tend to have less false readings, the presence of this hCG hormone can easily be found in a urine based test. Generally, doctors will perform a blood test in order to determine whether or not you are pregnant. In addition to testing for the presence of hCG, a doctor may wish to run another panel to determine your overall health and levels of vitamins or nutrients. This will provide your physician with a base line for which to prescribe prenatal vitamins and medications that will ensure both mother and child are kept healthy.<br /> If you purchase a urine based pregnancy test, there are two main options available. The first option sees the woman urinating in a cup and then inserting a special stick into the cup for a given period of time. This test generally has more accurate results since the instructions are more likely to be followed. Usually, if you visit a clinic and they issues you a urine based test, this is the type of test that you will receive. However, the most popular method of pregnancy tests available over the counter are those that require the woman to hold a special stick in a stream of urine for a certain amount of time. These tests tend to be the most popular since there is less mess and clean up required in this method. There are even versions of this test that can detect the hCG pregnancy hormone almost immediately after the embryo has implanted in the uterine wall.<br /> <br /> For those individuals who are far too anxious to receive the news than the necessary waiting period required for even the earliest versions of the urine tests, a blood test should be used. Blood tests can be administered up to seven days after a possible conception, so they are a favorite among couples that are experiencing infertility problems. Furthermore, a blood test can more accurately measure the level of hCG found in a woman's body so that potential problems or complications with the pregnancy can be immediately identified. However, keep in mind that you must visit a doctor's office in order to have a blood test to determine whether or not you are pregnant. This will often cause you to incur costs associated with the visit and the testing fees. If money is a concern, many women's clinics provide pregnancy testing for a minimal cost. </div>

By  Deden Sura Agung If you believe yourself to be pregnant and are interested in using a test to determine the results factually, know tha...

Diet Tips For Busy Women

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;">Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when it's so easy to grab something at the drivethrough. Here's a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.<br /> <br /> Don't try to 'save time' by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You'll eat less and feel fuller - and not feel the urge to snack because you 'haven't eaten anything all day'.<br /> <br /> Cook just what will be eaten. Ignore all those homemaker articles that suggest that you 'cook for tomorrow' to save time. Cook one portion per person at each meal. That way you'll avoid the temptation to finish off the leftover - and teach your family healthy eating habits.<br /> <br /> Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don't do it. You'll end up eating up all that saved time - and a lot more calories - with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.</div><div style="text-align: justify;"><br /> Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There's no added calories, but oh what a difference in presentation and flavor!<br /> <br /> Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible - but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body's natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you're breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don't skimp - you'll just convince your body that it's starving.<br /> <br /> Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.<br /> <br /> Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you'll make it easier on yourself to lose weight, and keep it off for good.<br /> </div>

By  Deden Sura Agung Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. ...