Announcing Your Pregnancy

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> When a woman finds out that she is pregnant it becomes difficult to think of something else. This results in the woman being anxious to announce the exciting news with other people specially the partner. There has been a lot of controversy on the best time to make an announcement about pregnancy. While choosing how and when to make an announcement of pregnancy it is necessary to know the advantages and disadvantages of proper timing. Moreover one can choose creative ways to reveal the secret.<br /> <br /> <b>Sharing news early</b><br /> If one shares the news early the main advantage is that there is a lot of support from near and dear ones. One can share ones joy with others. While making decisions a lot of people comes foreword to help the pregnant mother. A lot of time is available for advice and choose the best medical professional. There is overwhelming support in case of miscarriage.<br /> The main disadvantage of breaking the news early is that there may be overwhelming advice. A lot of explanation needs to be done in case of miscarriage. The news of miscarriage may reach friends and other family members before even reaching the mother.<br /> <br /> <b>Announcement decisions</b><br /> It is the decision of the mother to whom else to announce the big news apart from spouse, parents and siblings. One should be careful of whom one tells. Telling ones partner is the first brings a sense of belonging and a bond with the child. After the spouse the other people who should know are the parents. They can help in future planning, offer advice and rejoice like no other person.<br /> <br /> Choosing the way one shares the news matters a lot. It is fun to share the good news in a more creative and memorable way. Arranging for a romantic dinner is the best way to surprise and make the news memorable. Even in case of the delicacies baby food can be served. Another way is to go out for a movie and watch a baby movie like Nine month and Junior. The good news can be written in a piece of paper and inserted in the DVD. A t-shirt with Daddy written can be provided apart from a baby keychain, baby book and other baby items.<br /> <br /> <b>Telling family and friends</b><br /> The good news can be sent in a card with a name chosen and a sonogram. This depends on how close the friends are. Another way of showing is a photograph of the woman and the husband without showing the belly.</div>

By Deden Sura Agung When a woman finds out that she is pregnant it becomes difficult to think of something else. This results in the woman being anxious to announce the exciting news with other people specially the partner. There has been a lot of controversy on the best time to make an announcement…

More Women Now Choose Pain Relief During Labor

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> More women are opting for some type of pain relief during their labor and delivery, according to a study by the Department of Anesthesiology at the University of Colorado at Denver and Health Sciences Center.<br /> <br /> A survey of 378 hospitals showed that only 6 percent to 12 percent of women did not request pain relief, compared to 11 percent to 33 percent nine years prior.<br /> <br /> Regional analgesia, including epidural, spinal or combined epidural-spinal techniques, accounted for 76 percent of the anesthesia services provided in the larger hospitals and for 57 percent in smaller hospitals.<br /> <br /> There are two types of regional pain-relieving drugs - analgesics and anesthetics. Analgesia - pain relief without total loss of feeling or muscle movement - is typically administered to women in labor. This treatment blocks pain by numbing the nerves around the spinal or epidural space that encases the spinal cord. Anesthesia blocks all feeling and movement.<br /> <br /> In the past, doctors debated the safety of using an epidural during early labor in first-time mothers. But newer research shows that those who are concerned about receiving pain relief during early labor may be able to rest easy.<br /> <br /> Spinal-epidural analgesia during early labor does not increase the cesarean delivery rate in first-time mothers, according to a study by Dr. Cynthia A. Wong, associate professor of anesthesiology at Northwestern University Feinberg School of Medicine in Chicago.<br /> <br /> This study also found that analgesia via combined spinal-epidural techniques resulted in better pain relief and a shorter labor when compared to pain medications administered by other routes such as intravenous or intramuscular injections.<br /> <br /> "Mothers have come to expect the kind of pain relief provided by regional techniques," said Dr. Brenda Bucklin, associate professor of anesthesiology at the University of Colorado at Denver and Health Sciences Center. "With recent studies showing that having this type of anesthesia early in labor will not increase chances of a cesarean delivery, I think their popularity will continue." </div>

By Deden Sura Agung More women are opting for some type of pain relief during their labor and delivery, according to a study by the Department of Anesthesiology at the University of Colorado at Denver and Health Sciences Center. A survey of 378 hospitals showed that only 6 percent to 12 percent of w…

Elliptical Trainer

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> The trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking but is planned in such a way that it eliminates the pressure usually placed on different joints in the body so that only the muscles are working and the pressure is not involved, this eliminates the risk of damage to the joints or injuries as a result of this activity.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The huge benefits for the elliptical trainer user is that this machine is perfect for cardiovascular excersice and will not only help workout with a significant decrease of injury risk but also help to focus on the part you are interested in developing. The elliptical trainer is designed to develop the upper and lower body of the person using it, by using a special movable upper body trainer installed.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Most of the elliptical trainers on the market are planned to increase heart rate more than they are directed at developing muscle mass and power, much like the treadmill these machines have been found to have superior ability in increasing the users fitness and are also very effective in calorie expenditure, which means that the elliptical trainer is one of the most practical machines you can use if you want to loss weight and workout as you do it. The uniqueness of the elliptical trainer is that it is almost without risk of any orthopedic injury, and you avoid the risks involved in pressure on any parts of your body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The market has many different models of the elliptical trainer and it is very important to decide on what features you need before you even start shopping, there is also a wide range of prices for the elliptical trainer, but we can confidently say that overall this is not a cheap machine to buy.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Some elliptical trainers have an electric option to them, adding a lot of more options that you may want to use, if you plan to use the trainer a lot you may want to consider purchasing one that has some advanced features like setup programs and work different groups of muscles, as well as monitor your advancement over time.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If you are interested in just getting some kind of workout machine for your home you probably need a less sophisticated machine, but it is a shame to buy something you are going to use on a daily basis only to discover that other models have features that you could have benefited from with a moderate addition to what you spent, and this is the prime reason you should research this market before buying a machine.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So do your homework, decide on what features are important to you, make sure your purchase is covered, and enjoy your elliptical trainer.</div>

By Deden Sura Agung The trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet. The elliptical t…

OVERVIEW OF MALE MENOPAUSE

<div style="text-align: justify;"><span style="font-family: georgia; text-align: left;">By </span><b style="font-family: georgia; text-align: left;">Deden Sura Agung</b></div><div style="text-align: justify;"><b style="font-family: georgia; text-align: left;"><br /></b></div><div style="text-align: justify;"> Utter the word menopause, and most people immediately picture the middle aged woman. It's very unlikely that any American woman will reach her 40s without some knowledge of menopause lurking in her future. Pharmaceutical and herbal companies are wooing the woman, seeing her as a soon-to-be customer. She cannot help but be aware that she will experience at least some of the well known symptoms of menopause: hot flashes, moodiness, depression, insomnia, night sweats, thinning hair, vaginal dryness, and loss of libido. For all the attention given to women and their experiences with menopause, there is very little literature or advertising aimed toward the middle aged man. But men often do experience changes between the ages of 40 and 70 that are part of a phenomenon called andropause.<br /><br />Like his female counterpart, the "menopausal" man may experience mood swings or irritability, thinning hair, loss of bone density, sleeplessness, weight gain due to shifting metabolism, and various sexual problems like decline in libido, difficulty achieving or maintaining erections, less than rigid erections, and decreased sensation. Yet, for a couple of reasons, male menopause has not received the same attention as female menopause, nor has help dealing with the symptoms been as easy to come by. When a woman experiences menopause, the most obvious sign of her fertility / her monthly cycle ceases. This is obvious and measurable. Also, women are typically more open about discussing problems and willing to seek help from professionals and from peers. Men's symptoms, on the other hand, are usually subtle and less noticeable. In addition, men are often expected to maintain a stoic attitude about problems they may be having. Men are less likely to consult with their physicians about symptoms that don't seem life-threatening. It's unfortunate that male menopause isn't addressed with doctors, since there are steps a man can take to make his transition into his golden years more comfortable.<br /><br />If people are aware of male menopause, that is, andropause, they are likely to believe it's caused by a decline in testosterone. While the decline in testosterone levels is part of the problem, the whole situation is much more complicated than that. There is a mix of hormones and proteins in the male system that must be kept in balance for sexual health and optimal functionality. It's the disruption of this balance as the man ages that is responsible for the symptoms of male menopause. For this reason, simply treating the menopausal man with testosterone may not be enough. Experts recommend that men dealing with shifting hormones should exercise, adhere to a healthy diet, monitor alcohol intake, and refrain from smoking. In addition, there are certain formulas men can take to readjust the balance of hormones necessary for well-being. Some of these treatments are by prescription only, while others are more along the herbal lines of treatment, and may be gotten without a doctor's prescription.<br /><br />A menopausal male should follow the same plan of attack as women have for decades: he should take care of himself, familiarize himself with what is going on inside his body, confide in friends who are experiencing the same symptoms, and consult a professional for advice on medication or supplements to address the imbalance in his aging body. Then he will be able to sail through his own change of life knowing that he has done all he can to help himself.</div>

By Deden Sura Agung Utter the word menopause, and most people immediately picture the middle aged woman. It's very unlikely that any American woman will reach her 40s without some knowledge of menopause lurking in her future. Pharmaceutical and herbal companies are wooing the woman, seeing her as a …